Getting a Swedish Massage Therapy for a Total Body Relaxation
9/19/2014

Essentially, a relaxation massage makes use of gentle, smooth, and gliding strokes, similar to a Swedish massage. Any type of massage, whether a relaxation massage or a sports massage is intended to relax your body. Your massage therapist will also ask you preferred pressure from light to moderate, and heavy.

Expectations During a Relaxation Massage

During a relaxation massage, the therapist will not put your pain threshold to the limit. This is primarily avoided, while getting your muscles to release at a smooth pace. The same is true with the process during a Swedish massage, wherein there is a lesser emphasis on working our serious connections in the muscle tissues than in other massage types. During this bodywork treatment, patients are basically asked to remove their clothing and lie down a table with a thin drape that will cover the body. Similar to almost all types of massages, the environment during a relaxation massage is normally quiet along with a candlelight and music in the background.

Health Benefits

There are several health benefits which you can get from getting a relaxing massage therapy. Primarily, a relaxation massage will calm your nervous system, while improving your overall sense of well-being at the same time. With this bodywork treatment, your blood circulation can also be enhanced; the body’s lymphatic system is stimulated as well. The effects of this technique are not mainly geared towards therapeutic benefits for treating chronic pain and discomfort, but strictly for rest and relaxation purposes. This technique is also believed to help lower one’s blood pressure temporarily, improve skin tone and gastrointestinal mobility, and reduce muscle tensions and headaches.

Gentle as a Swedish Massage

As gentle as a Swedish massage, a relaxing massage therapy only involves a gentle to medium pressure. A gentle manipulation of the muscle tissue is performed to promote relaxation, unlike other massage types that involves deep tissue manipulation. This bodywork treatment requires gentle kneading or rubbing of the outer layers of body tissues like on the arms, neck, back, and legs.

Choosing a Massage Therapist

While choosing your massage therapist for this kind of treatment, it is better if you pick one who practices Stone therapy, Holistic, Swedish, or Ayurvedic massage. These therapists will most likely offer you the best relaxation massage therapy around. Keep in mind that some health insurances also cover such bodywork treatments, maximizing your health care benefits, while saving on cash simultaneously. It is always important to pick a certified therapist to ensure you of only the best Swedish massage that will take away your stress.