Common Therapeutic Benefits of a Regular Massage Therapy
9/14/2014

The history of a massage therapy can be traced back to many cultures across the globe, and today there are several therapeutic benefits implied by this bodywork treatment. A massage therapy is available in spas, salons, and other establishments. Despite the type of a massage therapy, therapists would testify that each one can offer health-related benefits. In the United States alone, a massage therapy is considered as a Complementary and Alternative Medicine (CAM).

Scientific Evidence

To date, there is a limited scientific evidence of a massage therapy. Scientists have not yet provided specific findings on how a massage therapy can affect the body, although massage therapists, other health experts, and those who have undergone such treatment testify on the health benefits and influences of such procedure. Consequently, the National Center for Complementary and Alternative Medicine (NCCAM) has been funding research works and studies to identify the purposes and therapeutic benefits of a massage therapy.

Few Serious Risks

A massage therapy offers several health benefits, yet it has few serious health risks. On that note, it is essential that you rely on a professional massage therapy who can give you an appropriate massage treatment. It is also important to inform your therapist about other complementary and alternative practices that you’re currently availing and using, as well as other practices that you do in managing your health. By doing so, the therapist can assess on which type of massage therapy is the most appropriate and safest for you.

Health-Related Benefits

Millions of individuals, both young and old, men and women have received a massage therapy at least once in their lifetime. It is mainly because of the several health-related benefits that such therapy can offer. Overall, a massage therapy relaxes, eases, and soothes types of body pains. However, studies show that some therapeutic benefits of such bodywork treatment can likewise enhance the emotional state of an individual. In fact, some people testify that massage therapies can greatly improve one’s sleeping patterns too.

Common Therapeutic Benefits

The most common benefits provided by a massage therapy involve the relief of aches and pains and rehabilitate sport injuries. It can likewise reduce stress, depression, and anxiety, while increasing relaxation at the same time. Some health experts say that this type of alternative treatment can also have relative effects in relieving chronic conditions like heart diseases and diabetes. Other studies indicate the efficiency of massage therapies in specific conditions like cancer, osteoarthritis, post-operative pain, and high blood pressure. The therapeutic benefits of a massage therapy can be maximized by people suffering from carpal tunnel syndrome, weak immune system, withdrawal syndrome due to alcohol, and many other health conditions.