Sports Massage: Treatment for Overused and Stressed Areas of the Body
9/19/2014

The main benefits of getting a sports massage are primarily geared towards the overused and stressed areas due to repetitive and aggressive movements. This bodywork treatment is also geared towards athletes of any sport, whether you’re just a weekend jogger or a world-class athlete. No matter what your sport is, you can always get a sports massage from a trusted spa, club, or any other establishment that provides reliable massage services.

Key Benefits According to Professionals

Compared to other types of massage therapies, a sports massage has the capability to access muscle-tendon junctions. A study conducted in 2010 known as the Strength and Conditioning Research indicated that a 30-second sports massage can improve one’s hip-flexor range of motion. Additional study conducted by the American College of Sports Medicine led by Doctor Margaret Jones demonstrated a remarkable trend towards reduced muscle soreness among athletes who get a sports massage before or after their workout.

Great, Additional Regimen

If you’re participating in any regular physical activities, it is highly advised that you get a sports massage on a regular basis as well. By doing so, the overused and stressed areas of your body will be relieved. However, it is also important to seek for a professional advice on when the best time is and what plan will work best for your needs. The massage therapist will most likely assess your schedule and the intensity or level of the workout that you’re engaged in.

Typical Versus Sports Massage

There are two main differences between a typical massage and a sports massage. Referring to a Swedish massage, for instance, is only geared towards the relaxation aspect, which involves light to moderate strokes and pressure. It primarily provides a soothing effect, which usually causes the clients to fall asleep. A sports massage on the other hand, is more aggressive and invigorating at the same time. The main goal of this bodywork treatment is to treat the overused and stressed areas of the body, as well as to prepare and maintain the overall physical condition of athletes.

Main Purposes

The main purpose of a sports massage may be subdivided into 3 groups, including the pre-event, post-event, and the maintenance. The pre-event category is to prepare athletes before their performance or workout, increasing circulation and stimulating flexibility simultaneously. The post-event massage is performed to return the natural state of the body after spasms, fatigue, and muscle soreness. Finally, maintenance may involve more specific therapies that will aid athletes in overcoming the overused and stressed areas of their bodies.