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The Importance of Sleep
2/12/2015
You know how you feel when you don’t get enough sleep: run down, tired, irritable, foggy-headed…the list goes on and on. Sleep is vital to the body because it’s the time when it can rest, restore energy, and repair injuries.
While sleeping, the body is able to restore its energy. It digests food and circulates blood through the body, carrying vital nutrients to all of the organs and muscles. When you get the right amount of sleep, you’ll wake up feeling refreshed and energetic. When you don’t, your body will still need to re-energize itself, and that tiredness will follow you throughout the day. If you continue to not get enough sleep, it will just build up until you’re so exhausted you have no energy at all.
Sleep is also the time your body works to repair injuries or battles diseases. This is why you’re really tired when you’re hurt or sick. The body wants to shut down as much as it can so it can focus all of your energy on dealing with the viruses and bacteria or work to heal wounds. If you’re not feeling well and you keep forcing yourself to stay awake or don’t let yourself get the proper amount of rest, you’re going to continue to stay sick. You may even get worse. If you’re sick, you need to rest.
Having trouble sleeping? A lot of people do. But if you’re an insomniac, you shouldn’t simply accept the fact that you’re always going to be tired. Instead, do something about it. You can try herbal teas, going to a day spa, or meditation, but sometimes, those aren’t enough. But don’t turn to sleep medications—they can be addictive, plus they may not always work. Instead, take something natural like our Organic and Kosher Certified Freeze Dried Pure Graviola Capsules. It contains no additives, nor is it addictive. But it will help you fall asleep naturally and safely!
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